Small Group Breakouts Sessions
Lymphatic Enhancement Device
Kristie will demonstrate the ARIA Elite LET device, a gentle, non-invasive therapy tool designed to support and stimulate the body's lymphatic system, break up stagnant lymph, reduce inflammation, and promote natural detoxification. This advanced technology enhances lymph flow, supporting immune function and overall wellness.
Yoga Nidra
Melissa Bunce will lead you in a breath centered, relaxation yoga. You are welcome to bring a yoga mat for this 1/2 hour session.
The Mental Load & Midlife: How Hormones Shape Mood, Memory & the Female Brain
Dr Deb Lightstone will outline how the nervous system and brain are affected by the fluctuations of hormones during perimenopause.
Somatic Practice & Sound Bath
Jill Howell will guide you through hands-on somatic practices and facilitate a short sound bath to promote sensory soothing for your overwhelmed nervous system. Throughout this breakout session you will physiologically communicate safety + security to your brain and body, rewire your stress response, and take steps to cultivate emotional stability + inner resilience!
Your Body of Work
Join Heidi Fledderjohn, MA, BC-DMT, C-IMT, E-RYT, in a hands-on exploration of simple, evidence-based, somatic techniques to regulate the nervous system. Practice neuroscience supported and easy techniques, that you can recreate anywhere, weaving microbreaks into your day. The goal: an introduction to practical, embodied tools for self-regulation and sustained well-being. Heidi is a Board Certified Dance/movement Therapist, registered yoga and meditation coach with 30 years of experience in mental and medical health care. She is also published author and sought after TedX speaker.
The Bracing Body
Allie Whitney, LMT, CHWC, SEP, owner of Studio A Body Therapy, will be teaching on how the body's fascial system tightens, tenses, and binds down when we lack the ability to draw (and hold) healthy boundaries in our life. Learn how chronic tension and pain can serve as valuable information about our emotions and relationships, and what you can do to find relief from the bracing.
Biofield Immersion Therapy
Tausha Luttrell LMT will introduce you to Biofield Immersion Therapy. She will also be available for chair massage.
Hormones & Overall Wellness
Dr Robyn Wright will lead you through a discussion on how hormones affect your overall well being.
Chair Massage
Sign up with Chelsey for a relaxing chair massage. Release the tension from your back and neck!
Self-Compassion Mirroring
Katherine Jongsma, LMHC invites you to practice mindful self-compassion through an embodied psychodynamic exercise where we will express, convey, witness, and reflect emotion in pairs. Through this practice we will strengthen interoceptive awareness, or the ability to “turn toward” the parts of ourselves that are in need of our care and attention, with less judgment and dissociation. Kate is a licensed mental health counselor and the executive director of scribere, a nonprofit in Brownsburg that uses creative expression (theatre, movement, writing) to decrease stigma around mental health conditions and treatments.
